Weight training workouts are proven to burn fat and calories even after you’re done and is truly the only real way to change the shape of your body. It can also increase inflammation in your body leading to bloating and water retention due to cortisol. Excess cardio can create a spike in your appetite causing you to eat back every calorie you burned.

Don’t get me wrong, cardio will burn calories and is helpful for weight loss however, it can sometime also lead to weight gain and water retention. So many times I see people running for miles on a treadmill hoping that this will be the answer to their weight loss prayers. Weight Train! – I cannot stress this one enough.Did you go over on your carbs? Did you go crazy with the fat? Sometimes just adjusting your calories or particular macrosp-pppp if you follow that can help set your body back on the path to weight loss. If you notice you’re up on a certain day or week, look closely at what you ate. Check your calories – When tracking what you eat, pay special attention to your calories.By tracking everything, you can still have some of the things you love like wine or even a decadent meal, but it keeps you on track and gives you a chance to balance out the calories before it’s too late. Do that five days a week and you’re up by 375 calories. However, those few extra ounces can increase your calorie count by 75 calories. Or maybe you thought there’s not much difference between a 4 oz. Multiply that by three nights, and you’re up 720 calories for the week.

You’re eating unprocessed, healthy food so there’s no way that you’re eating too much, right? I wish! Just a few days of tracking will often bring to light the harsh reality that those two glasses of wine you relax with each night just put you 240 calories over your limit. In your head, you may think you’re 100% on track every day. Track EVERYTHING you eat… and drink – Tracking everything you put in your mouth can be a rude awakening for some people.The good news is that anyone can lose weight or re-shape their body, and I want to share with you some tips to help you success and keep your weight loss on track. We all want a quick fix and the reality is it takes work, patience and consistency to see results. Weight loss can be challenging both mentally and physically.

How to keep on track with weight loss